You need to avoid air starvation or shortness of breath (SOB) because your body interprets it as an emergency and it will interrupt the fat-burning process.
You need a lot of oxygen to burn fat. Your heart is beating faster and you are breathing more rapidly: it’s essential to maintain a steady rhythm of movement and a steady pulse to burn fat.
Of course you can’t always wear a pulse monitor or count your pulse so the rule of thumb here is that your fat-burning pulse rate is one by which you can still engage in a conversation and keep talking, but you’re also panting a little bit.
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