The first step to healthy eating is a carefully pre-planned diet.
It is recommended that you plan your grocery list before going to the store. Planning will help you to avoid bringing home junk food. Everything needed for a healthy diet will be nearby and in the right quantity and quality.
If you are going to purchase an unfamiliar food item, please read the label on the package and compare it with food you already use. If any of the parameters on the label are not advantageous to your diet, look for another brand or simply stick to the old one.
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