FIT5 How-tos :: How to build regular exercise into your life :: Correct Posture :: Why is correct posture so uncomfortable?

The correct position can be unusual, tiring and uncomfortable for those who have been standing crumpled for years or even for decades. The reason for this is incorrectly developed muscles. With regular practise, exercises that strengthen the back and abs, this tired feeling will disappear along with your complaints about your posture and balance.