Why is breakfast so important?

Start the day with a glass of water followed by a light, delicious breakfast. After a long sleep you need to restock your body's energy stores. The energy derived from food starts and accelerates the metabolism.

Your breakfast converts itself to energy promptly. Fire can be fed by fire therefore we can cover the energy needed for the breakfast by taking in some nutrition. To lose weight and to burn fat stored in your body you must have breakfast!

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