Why do you need to start with breathing?

The most basic expression of Energy is that it forces you to breathe. You can live without food for weeks, without water for days but without air only for minutes. Nature determines the time, period, mode, quantity and quality of these operations but people often ignore these rules and do everything irregularly. A healthy system is actually very easy! Let's start our work with breathing. As I mentioned, you take approx. 7 million breaths in a year!

v