You should always try to focus on the moving tip of the pen instead of the written text when writing. When you are sitting at a computer, focus on the keyboard and not the monitor! Unfortunately, when the rules of office work were created, many of these golden rules were not considered. A good example is the common teaching of typing blind, which means that we must stare at the monitor and not the keyboard while typing. Hence, the eyes stare at the monitor and progressively deteriorate.
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