If you exercise in a room, make sure it has a constant supply of fresh air and the room is regularly aired out.
The ground should be flat and hard enough but not jarring to your bones. If you can practise lying-down exercises on a folded blanket or a two centimetre sponge mat, it is better.
You don't need to hide from the world in complete quiet. In our present world, it is better to get used to noises and filter them out: since noise only bothers you if you let it. But if the weather is fine, go outside with a blanket and enjoy being close to nature.
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