Don't run in the blazing sun - it is better to organise running for early morning or early evening.
Slow your pace and stop to relax for 2-3 minutes when the following symptoms appear: dizziness, stupor, nausea, goose-bumps, very pale skin or very red face.
In the winter it gets dark earlier, so have a flash-light so that you can see and others will see you.
Put on layers for an even temperature, but be a bit cold rather than hot. Definitely wear a hat and gloves in cold weather.
Warm up more in cold weather. When you've finished training, go inside to somewhere warm, take off your sweaty clothes and do the cool-down stretching there.
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