Construct yourself again as a whole unit holistically. Our conscious self is forgetting the body knowledge it has, and doesn't take part in our everyday life.
You are active all day, but when do you actually pay attention to the signs from your body, when do you examine whether the state they are in is good for them? Your body is just a manifestation; it is a finite material. On the contrary your mind is a huge, endless, and pure source of power. Your conscious will has to direct your body and not the other way around!
So ask your body about its condition several times a day!
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