Eat 5 times a day, once every 2-3 hours. This way your stomach won't get a lot of work at one time, the nutrition is able to be assimilated more easily, you won't be sleepy after eating and you won't get hungry during the day.
It's easier at work to devote 10 minutes to a short meal than a long, 30-minute dish; or while others have a cigarette, you can have some small, light, delicious snack!
Do not miss a meal during the day. As you are eating often, a one-hour delay from the planned eating is not tragic, but you need to substitute it in good time!
This is my timetable:
1. Eating - Breakfast: between 6:30 - 7:30
2. Eating - Snack in the morning: between 10:00 - 10:30
3. Eating - Lunch: between 12:00 - 13:00
4. Eating - Snack in the afternoon: between 16:00 - 16:30
5. Eating - Dinner: between 19:00 - 20:00
Terms & Conditions
FIT5 Ltd UK
© 2000 - 2024 PillaRX [FIT5 Ltd].