FIT5 How-tos :: The Secret of An Effective Lifestyle Change :: How to change? :: What is the first step to change?

Examine your life and look for your bad habits, your mistakes and every element that stops your development. Write these down on paper! Confess that these are bad for you and that you have to change them! Don't be permissive with yourself at this stage - decide firmly that you have to change these features.