What is the advantage of proper breathing?

The adaptation of conscious breathing results in the following positive effects:

Lack of fear
Children who breathe incorrectly get insufficient oxygen and may develop inner phobias as a natural reaction. As an adult, they often become worrisome and unsure of themselves. Everybody can learn conscious breathing techniques with the help of the FITFIVE breathing exercises. Breathing is a power source that is always available and builds confidence.

Calmness
Conscious breathing techniques train the mind. If you are disturbed, your breathing is also erratic. When you calm your breathing, your mind becomes at ease. The breathing that is conscious, deep, and completely ventilating gives the proper amount of oxygen to the blood, revitalises the body, and clears your mind and thoughts.

Disease-free life
With proper control of your breathing, your immune system gets stronger and promotes a life free of respiratory disease. Healthy lung tissue is more resistant to airborne bacteria.

Better oxygen supply
During exercise, a person’s breathing adapts to provide for the body’s increased need for oxygen. The breathing rate and depth increase because of the increased demand placed on the lungs. Over time, this causes an increase in lung capacity and an increase in the numbers of bronchioles; creating a larger surface area for oxygen and carbon dioxide exchange.

Longer life span
Lungs that are able to absorb more air during deep breathing results in an increased vital capacity. This also results in a lowered resting breathing rate. This is a sort of "energy saving mode" that is actually able to slow down the aging process.

Better digestion
The diaphragm plays a great part in the exercise of the visceral organs. Inhalation keeps the visceral organs pressed down and exhalation relieves the pressure from these organs.