Quick walking with wide hand throwing movements is what we call dynamic walking. Since the arms also move actively, this kind of training burns as much calories as running the same distance.
So the distance stays the same, but the training takes longer, since walking is slower than running.
Take long steps during dynamic walking, pushing away yourself with your toes from the ground, with raised chest, head up and swinging your arms intensely.
The arm movements are opposite to the legs: left leg and right arm, right leg and left arm, all this in a loose style with regular inhaling and exhaling.
This kind of aerobic exercise doesn't overload your joints; it is as effective as good running. Its only disadvantage is that it lasts for twice as long as running.
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