What do you need to be healthy and fit?

It’s really simple: be open to the idea of a healthy lifestyle!

Being open doesn’t mean being blind and doing only the things considered healthy and avoiding everything unhealthy. You should take things easy, and be loose and relaxed about this whole thing. In fact the emphasis is on moderation. Being open means taking effort towards your health, with moderation and harmony.
 

I’ve gathered for you 7 facts about a healthy lifestyle:

1. Everybody wants to be healthy.
2. Everybody wants their family members and friends to be healthy.
3. Health is 50% determined by lifestyle.
4. Everybody can lead a healthy lifestyle.
5. Health is something that you create minute by minute, i.e. health is prevention mostly.
6. If you’re sick, you want to get better IMMEDIATELY!
7. Everybody starts healthy living one day – so the sooner the better!

These facts should motivate you to start living a healthy life, starting today. Don’t wait for problems to catch up with you.

Unfortunately, these things occur to most people when some kind of illness has already caught up with them.
A sick person is a burden to himself and to his fellow human beings therefore a fundamental proposition of FitFive is:
TAKING EFFORT TO LIVE HEALTHY IS YOUR RESPONSIBILITY!

Of course, leading a healthy life can be a very complicated matter, but hey, that’s what FitFive is for: to do it the easiest way possible.