FIT5 How-tos :: The Secret of An Effective Lifestyle Change :: How to change? :: What do you have to do exactly?

You have to know what to do in each situation, and what makes things work. You have to repeat the basics to progress in your development, and FitFive helps you with this.

Over the years I have collected good and effective methods carefully, and written down why they have their effect. So read FitFive carefully, since this theoretical background is necessary.