Modern body culture makes a distinction between aerobic and anaerobic exercise types.
Aerobic training, or cardiovascular training is an exercise type during which your body can supply your muscles with sufficient oxygen, so at the end of the exercise there is no oxygen deficit. These are mainly long-lasting, fat-burning, low and medium intensity exercises, for example, aerobics, walking, running, swimming, cycling, or ball sports.
During anaerobic training the system burns the sugar in your muscles, so oxygen is depleted. These are high-intensity exercises that require a big effort and they make you lose your breath, for example, weight lifting, body building.
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