FIT5 How-tos :: The successful fat-burning and weight loss :: Fat burning :: What are the top benefits of aerobic or cardiovascular training?

1. It burns fat , so you can lose weight by doing it.

2. Because of its long distance nature, it boosts your will power.

3. It strengthens your cardiovascular system.

4. It strengthens your respiratory system and thus your immune system.

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What are the top benefits of aerobic or cardiovascular training?