Proper warm up can prevent almost all type of injuries.
It is important to make kids aware of injuries, falls, strains, bruises that can accompany incorrect exercising. Often, when children are hurt, they do not tell you about it because they may consider it childish. Don’t let them keep their injury a secret because the pain and tension might get stored as negative energy in the body. If negative energy reaches a critical level, it can even surface as a disorder.Apart from that, it is important to have knowledge of the injury so that the next exercise can be adjusted accordingly. You need to teach your children to tell you whenever something hurts, because, if left uninformed, they may attempt a task that could cause further injury and pain.
Terms & Conditions
FIT5 Ltd UK
© 2000 - 2024 PillaRX [FIT5 Ltd].