Always start the training with a warm-up.
The first part of warm-up is two minutes of aerobic exercise: walking, jumping on the spot, slow running. The aim of this stage is that the blood circulation is speeded up and the muscles warmed up.
Exercises that move your muscles and joints in every direction compose a whole warm up.
After training, walk 5 minutes and stretch your muscles so that the body can slow down to its original pulse. Finally, you should relax all your muscles in lying position.
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