FIT5 How-tos :: The effectice muscle conditioning :: Muscle building :: What are the body building training levels?

Weight exercises can be divided into 5 different training levels:

1. Absolute beginner: if you have never been to gym before.

2. Beginner: you began training a few months before, but you have no previous routine.

3. Intermediate: you train 1-2 times a week, and you have a previous routine.

4. Advanced: you go to gym 2-3 times a week.

5. Absolute advanced: you go to gym 4-5 times a week.

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What are the body building training levels?