What are the basics of a training diary?

In creating the FitFive training plan, I took 5 basic principles into consideration.

1. Proved to be effective:
The adequate result has to be supported theoretically. The detailed descriptions of exercises are used for this. During the exercises you will know what is going on in your body.

2. Personalised:
You can make a training-plan matched to your age, physical/mental state and need of equipment/time.

3. Gradual:
You learn the basic rules of health, the anatomical, and gymnastic elements. Then you will get to know the system of warm ups and breathing. The acquirement of certain exercises starts with learning movements, then regular practise turns it into a routine. With the help of this gradual way you will be able to define both your energy level and your tiredness level precisely.
4. Regular:
Your program contains the exercises, including relaxing time and recreation time, when your muscles relax and/or grow best. You can stop the program and restart it any time.

5. Many-sided:
The complete training system of FitFive makes all parts of the body work, it has individual and team activities, it offers concentrated and playful tasks. The active and passive parts of the system complement each other, assuring even and constant development for you.