What are the advantages of a healthy diet?

It is important that children be able to know for themselves what affect specific foods have on their body and digestion. If they do not wish to eat something, they should not eat it just because it is on the table.

Remember the adage: "You are what you eat.” This statement is quite true. The condition of our body is the direct result of the way we live our lives. What we eat affects every cell in our body, and it affects our thoughts and the way we feel about ourselves. Regular and nutritious meals will greatly improve a child's digestion and metabolism. Obese children will lose weight, children who are too skinny will gain muscle mass.

The right foods need less energy for digestion. Eating good food will provide kids with more energy and they will stay alert and be able to study more efficiently.

Many disorders can be prevented with a good diet because the body will have a strong solid foundation and will be able to defend itself against pathogens from the environment.