Another important rule! A large amount of water gets everywhere in your body, diluting other more solid parts. You should therefore substitute more mineral materials, especially salt. For your daily two and a half liters of drinking water you will need to consume a quarter of a teaspoon of salt. Salt is needed to maintain correct fluid levels. If we consume a lot of salt, we will retain a lot of water. Therefore our skin, ankles and hands swell. If this happens, salt consumption must be reduced. The rest of the mineral substances we need can be supplied via complete vitamin supplements.
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