Water and your weight

You should drink a least 2 litres of water a day. Based on your weight, drink 1 decilitre of water for every 3 kilogrammes! If your tap water is good quality, you can mix it with mineral water in half proportions to be cost-effective. It is not worth drinking only mineral water because it may contain mineral substances which can be stored in your body and cause a chemical imbalance.

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