It's also recommended that you use a pulse meter watch with which you can follow your pulse changing during training. You can listen to music too but better to leave your mp3 player at home. You have to concentrate on your movements with all your senses, so it is no good if your hearing is dominated by headphones.
v
Terms & Conditions
FIT5 Ltd UK
Cambridge, United Kingdom
© 2000 - 2024 PillaRX [FIT5 Ltd].