There are 2 basic conditions of fat burning: eating less calories than your maximum daily recommendation, and doing 40-60 minutes intensive aerobic exercise to burn 300-500 kcal.
The more muscles working intensely, the more calories your body needs.
If you want to lose weight, your calorie intake needs to be less than the daily recommendation: 1200 kcal. With this amount you can lose 1 kg fat weekly, safely and permanently.
So if, for instance, 1500 kcal is your daily calorie need, and you do exercises that burn 400 kcal - this requires 1900 kcal. If you only eat 1200 kcal, then your system will burn off the remaining 700 kcal - burning fat stored in your body.
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