FIT5 PillaRX FIT5.com
Introducing PillaRX
FIT5 PillaRX FIT5.com
Introducing PillaRX
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TRX



Pozíció szerint: növekvő
50 egy oldalon
47
Pike
48
Knee Tuck
49
Pull Through
50
Mountain Climber
51
Ab Roll Out
52
Hip Drop
53
Overhead Pull
54
Side Lift
55
L-sit To Plank
56
Decline Push-up
57
Incline Push-up
58
Chest Fly
59
Back Row
60
Inverted Row
61
Back Fly
62
Y
63
Alternated Hang
64
Inverted Curl
65
Biceps Curl
66
Sit-up Curl
67
Squat Curl
68
Triceps Extension
69
Triceps Push Down
70
Squat
71
Single Leg Squat
72
Lunge
73
Single Leg Lunge
74
Triceps Lunge
75
Hamstring Pull_in
76
Glute Bridge
77
Straight Leg Glute Bridge
78
Glute Bridge Curl
79
Run Start Lunge
80
Balance Lunge
81
Side Balance Lunge