The most simple, cheap, time saving training is walking and running. It can be started after a 5-minute warm up, as you walk out of your flat, and after 5 minutes of cooling down it is over, as long as you reached home!
There are three aims of running:
- Preserving health (at 50-60% of your maximum pulse);
- Burning fat (60-75% of your maximum pulse);
- Improving endurance (75-90% of your maximum pulse).
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