The secret of simplicity = the combination of training qualities!

The secret of the simplicity of the regular FitFive training is that it creates a perfect combination of the 5 most important properties:

FIT5 training sessions are FAST = 30-60 minutes of activity a day, any time of the day, exerting their effect immediately, making you feel better instantly and filling you with energy for the rest of the day.

FIT5 training sessions are COMPLETE = they provide dynamic exercise for the entire body from head to toe, dispelling stress, contractions and stiffness all over the body. The exercises fill you with energy.

FIT5 training sessions are SIMPLE = no special equipment is required, no special clothing, no risk of injury or great exertion. You can do these exercises regardless of age, weight or stamina.

FIT5 training sessions are EASY = you can learn the complete basic program in just 2 weeks as it is based on gymnastics that everybody learns at school. FitFive teaches you the correct posture, the technique of complete breathing, proper warm-up, safe methods for strengthening your muscles and complete body relaxation.

FIT5 training sessions are EFFECTIVE = the most significant result of regular exercise is that stress, tension, depression, headaches, exhaustion, weakness, varicose veins, heaviness of legs, backache, lower back pain, neck pain, scoliosis and the lack of libido WILL ALL DISAPPEAR FROM YOUR LIFE. There will be other positive results as well, but take a step back and imagine getting rid of only the above mentioned 13 problems. How cool would that be, huh?!