The following points should be understood. They are listed from bottom to top, since a good foundation is imperative to correct the upper torso as well:
1. Bend your knees approximately half an inch (1 cm) each;
2. Tighten your buttocks;
3. Tilt the pelvis slightly forward;
4. Contract and tighten the abdominal muscles;
5. Open your rib cage and extend your chest;
6. Pull your shoulders back and lower them slightly;
7. Lift your head and pull it back with the aid of your neck a bit.
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