Better conditioning abilities: Stronger muscles, speed, and stamina.
Better coordination: Precise and smooth transitions between movements.
Aesthetic movement and posture: Relaxed, smooth and effortless motion and posture in both sitting and standing positions.
Better balance: Easily controlled body, in addition to increased ability to keep and to regain lost balance.
Better rhythm: Better dynamics and reactive abilities.
A more flexible body: Wider range of joint movement.
Sharper senses: Better vision, hearing, smell, taste and touch.
Stronger respiratory system: Constant rhythmic breathing with a larger vital capacity.
Stable personality: Clear gaze, calm reactions.
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