The golden rules of asthma prevention

Keep your child's room clean and tidy; make sure that all the "dust collectors" are put away.

Dust with a wet rag.

Wash the curtains and stuffed animals regularly.

Vacuum furniture upholstery.

Air out the room daily.

Dogs and cats belong outside.

Watch your child's digestion and do not serve food that causes stomachache, diarrhoea or rash.

Do not smoke in the company of your child. Or, better yet, quit smoking all together!

Keep a symptoms diary and always write down positive and negative changes in your child’s condition to ease recognition of asthma and prevent its progression.

Encourage your child to be active and to play sports!

v