The easiest way: Start your development from the outside!

Your first step is that your spirit has to break away from the blindness of materialism and you have to open up to a real and more valuable life. Your true self is within your body and your goal is to find it. You have to decide that you will take care of your body and soul as your most valuable possessions! The basic, most simple and most effective way of this is to approach your inner self from outside: the nursing of the body is the nursing of the mind, too.

Take your body seriously, shake hands with it in your mind and say:

"Let's be good friends and pay attention to each other. What I want from you is to always operate well and help me in my life. Be strong, let me find myself and true love, let me be successful and hard-working, smart and strong in sport, let my development be continual and let me an example to others."  

Give an order to your body, like someone might do to their horse, direct it with FitFive's easy and precise system, and then it will work perfectly, without illness.