Sports people who hold their breath during weight lifting make a huge mistake. With this, they stop blood flowing in and out of the brain, which can lead to fainting.
Apart from this, the constant chest pressure changes develop a sucking effect on the vena cava system of your veins, so they help the changing of the oxygenated blood and the used blood. This must not be blocked during weightlifting.
The correct breathing technique: when releasing weights, inhale through the nose, when lifting, exhale through the nose and/or the mouth.
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