1. Increases the blood capacity and temperature of the muscles.
2. Stimulates the heart operation, circulation and breathing.
3. Reduces the chance of injury.
4. Prepares the nervous system for training, improves the coordination of nerve tissue.
5. Increases the moving spread of the joints, so this way it is easier to carry out properly the exercises.
6. Helps the flow of inner energy in the whole body.
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