All the exercises of FitFive have 5 levels. The executable level is determined by your general and actual present state of fitness.
If you are tired, practise your training only on the 1st and 2nd level daily.
If you are in normal condition, exercise on the 3rd and 4th level exercises.
If you are very active, train on the 5th level.
If you are ill or injured, do not train!
FitFive has five intensity levels:
| FitFive intensity levels | Aerobic training, for example running |
| 1st | Light walking. |
| 2nd | You can chat easily while running. |
| 3rd | Chatting is more difficult, but you can still talk as you move. |
| 4th | You sweat, start to get tired. |
| 5th | As if you’ve reached the home stretch and you are running intensively! |
| FitFive intensity levels | Anaerobic training, for example weight lifting |
| 1st | You lift warm-up weights. |
| 2nd | You train with medium weights. |
| 3rd | You can lift the maximum weight, and release it properly. |
| 4th | At the end of the series your muscles burn, but still you are able to continue. |
| 5th | You can only lift the weight up once more. |
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