Talk to your child while exercising!
Use the sentences listed below. Always wait for the child to answer and do not answer for him or her.
Does this movement remind you of anything?
Concentrate on the movement!
What part of your body is moving?
What do you feel in that part of your body?
Which muscle is tensing?
Which muscle is relaxing?
What is happening in your body?
Are you breathing faster?
Is your heart rate increasing?
What is this exercise good for or what does it strengthen?
The exercised muscle gets stronger and more flexible.
Show me how flexible you are!
Show me how strong you are!
How many times can you do it?
How many seconds do you think pass while you do the exercise?
You are feeling good after the practise, right?
You are feeling more refreshed, right?
Congratulations, you did a good job!
It makes me very happy to see you strong and healthy!
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