Don't drink too much liquid during or just after eating, because it dilutes your digestive juices. Digestion is a precise process; the digestive juices are produced according to the nutrition's quality and quantity. Don't disturb this perfect balance with the intake of additional liquid!
It is similar to washing. You add appropriate amounts of washing powder and water to a certain amount of clothes. If you go on adding water, you will have to add more washing powder in order to reach the same cleaning effect.
If you drink during or after eating the water dilutes your digestion. Therefore, your organs will generate more and more digestive juices, all in vain.
Do not drink water during and right after eating from now on!
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