Sports for fat-burning

Calorie consumption in 60 minutes   The table below shows how many calories you can burn with the different types of training and exercises in 60 minutes for people weighing 70 and 85 kgs. If you weigh less, you need less energy; if you weigh more you need more energy, for the same amount of exercise. Of course, the figures shown are estimates that depend greatly on the level of training intensity but you can use them safely to plan your training sessions.       70 kg   85 kg   1 GENERAL GYMNASTICS 280 350 kcal 2 HATHA YOGA 290 320 kcal 3 POWER YOGA 360 440 kcal 4 BIKRAM...

WEIGHT TRAINING 1. Bigger muscles = faster metabolism. If you want lasting results, you have to build some muscles. WALKING 2. You can use wrist and/or ankle weights to increase difficulty. FAST WALKING 3. While doing fast walking training, dynamically raise your arms and legs on opposite sides and slightly turn your torso. STAIR WALKING 4. Run up every stairway you come across.   RUNNING 5. Bear in mind that if you are seriously overweight, running will put a drastic load on your muscles and joints. Be patient and start with walking and stair walking. 6. Don’t run on concrete and asphalt surfaces. Find a grassy area, a dirt...