FIT5 How-tos :: The successful fat-burning and weight loss :: Fat burning :: So what do you need for an efficient fat burning?

1. Lots of oxygen, conscious breathing, good breathing technique.

2. Continuous water intake while training, keep sipping water.

3. Tough, trained muscles, so that your body can burn more nutrients.

4. 60 minutes of medium intensity training per session.

5. Low sugar intake before during and after training.

£9^.99

So what do you need for an efficient fat burning?