Protein-only, no-carb diets are unsuitable for fat burning. You can achieve spectacular, albeit temporary, results but with several harmful side effects. The risk of muscle loss, exhaustion and lack of required nutrients is extremely high. To make matters worse, after finishing the diet, when you return to a normal diet that contains carbohydrates as well , you’ll most likely regain your former weight at a drastic speed. The reason for this is that less muscle mass requires fewer calories and the excess will be stored as... yes, you guessed: FAT.
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