There is a solution for an easy way to make people lead healthy lifestyle and go in for sports regularly: if we have short term goals and see their immediate results.
The other solution is the target of health itself: a written and spoken target, and repeated, so that it doesn't disappear from sight. We should go towards the target, and look at it every day, but concentrate on perfectly done jobs in the meantime, i.e. the way.
You always have to take it into consideration that your targets can change. If your circumstances change, you also have to change the original targets.
When creating your targets, pay attention that they don't exceed your abilities, but at the same time don't put the gauge very low. Start with simple, easy targets, and reaching them will give you the power to move on to the bigger ones.
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