1. Warm up: Warm up well!
2. Concentrating: Concentrate on regular execution! Always focus on the actual muscle in every exercise. Pay attention to the gradual stretch of it, strain it maximally at the end of the movement, then loosen it gradually.
3. Help: Ask for help to be nearby if you are using heavy weights!
4. Safety: Put a clamp at the end of the weight bar!
5. Breathing: Don't hold your breath during lifting weights!
6. Hygiene: Always use towels when using any machine!
7. Rest: Keep the rules of passive break time for muscles in between training the same muscle-groups!
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