1. Two-sided, symmetrical muscle training.
The back, stomach, thigh and bottom muscles are responsible for correct posture. These muscles affect each other - they are stretching and bending, or adducent and abducent muscles. We have to train the back muscles along with the stomach muscles, (the abducent muscles with the adducent ones) because this balances their power and flexibility.
2. Let's create the correct position consciously.
First, try to adjust the shoulders, the hips, the knees and the ankles to each other. A good exercise is to stand back to the wall or lie back on the floor for a few minutes every day, and fix the feeling of a straight spine.
3. Mirror, photo, video.
Correcting our posture and movements with the help of a mirror, photo or video is also recommended, because you can absolutely realise where the problem is with your posture.
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