FIT5 How-tos :: The Optimum Diet :: Simple rules of the best diet :: Quick and natural?

To select your food, it is an important to choose mixed meals of natural origin.

Use meat not as the basis but as the spice of your meals. Draw up your basic menu using all kinds of fruits and vegetables and cereals including, brown and rye bread, raw and cooked vegetable, pasta, rice, salads, honey, garlic, onion, oily seeds, lemon. Milk, butter and eggs can be added in moderate quantities.