Practice, practice, practice

Focus on quality not on quantity. Execute each exercise three times. Progress is only possible if you are accurate in your practising.

I really can't stress too much the importance of practising. This is the most important part: the amazing results of frequent small steps forward will only appear like this! This is the only way of studying and progressing! By repeating exercises you take steps towards the most appropriate and fastest way of warming up, total lung breathing, and execution of exercises.

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