Your diet is incorrect if the following complaints occur regularly: acidity, belching, flatulence, water retention, tiredness after eating, dizziness.
As an effect of the correct diet (along with regular exercise) your digestion and metabolism will improve. If you are fat, you will lose weight, if you are skinny, you will gain muscles.
You won't need a lot of energy for digestion so you also save energy this way. As you will have more energy, you need less sleep. The less you sleep the more time you will have to care about yourself and your family!
You can see that everything connects, and you can benefit from everything!
That's why it is worth investing in the development of your body and soul!
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