Exercises for Back Pain :: PillaRX Exercise

8. Hip Twists

Step 1: Lie down on your back on the floor with your knees bent and feet touching the ground.
Step 2: Lift your hips off the floor by flexing your buttocks, holding this position.
Step 3: Rotate your hips 45 degrees to the left, then to the right, in the desired number of repetitions.
Step 4: Lower your hips back down to the starting position once you have completed the repetitions.