Exercises for Back Pain with Videos :: PillaRX Exercise - 7. Bridges

7. Bridges

Step 1: Lie down on your back on the floor with your knees bent and feet touching the ground.
Step 2: Lift your hips off the floor by flexing your buttocks, raising them as high as possible.
Step 3: Hold this position for a moment, feeling the muscles in your hips and lower back.
Step 4: Lower your hips back down to the starting position and repeat.