FIT5.com Introducing PillaRX |
FIT5.com Introducing PillaRX |
6. Knee Drops
Step 1: Lie down on your back on the floor with your knees bent and feet touching the ground.
Step 2: Pull your right knee towards your chest, then gently drop it to the right side.
Step 3: Rotate your right thigh to the left, extending your right leg.
Step 4: Repeat the same steps with your left leg.
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